For years, I have been considered
one of the best conditioned athletes the NFL has ever seen! In this book, I
compiled all my experience and knowledge as a player and a personal trainer for
NFL prospects into a training manual so you can "TRAIN LIKE THE
In it you'll find a weight lifting program... the same one
the pros use, the same one I used to train many young NFL pros and it includes a
complete running program that takes you from start...(building endurance) to
finish...(building muscle and increasing your speed)!